![]() ![]() If we are purely looking to use caffeine as a tool to increase performance, then the one that has the most amount of caffeine that YOU can handle. Others are jittery after even the smallest sip of a Red Bull. Some people can drink espresso before bed and sleep like a baby. So, what energy drink is most effective? Well, what do you mean by 'most effective'? Everyone breaks down caffeine in a different capacity.
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